Power Plate

31 Dec


One of the biggest New Year’s resolutions for people to make is, “i’m going to lose weight and workout.” Well, i’ve been using this machine called the Power Plate twice a week for the last 3 months with my team and this thing has produced amazing results (if you’re consistent). the Power Plate helps with warming up, stretching, and strengthening the muscles but rapid vibrations that stimulate the deepest parts of the muscle. All i can say is… find a gym that has them and use it…. CONSISTENTLY!

3 Responses to “Power Plate”

  1. lee February 6, 2009 at 11:59 am #

    My gym Roland Semprie Rosedale just got one of these, and I have been using it too — it does get amazing results quickly!!!

  2. Lloyd Shaw August 13, 2009 at 7:15 am #

    Simple rules to follow for people new to this that will stop your readers going out and buying a cheap knock off …..

    Any Vibration does not = Vibration Training

    Heavy Vibration = Training

    Light Vibration = Therapy

    Power Plate are a heavier system than some , but lighter than others.

  3. Eric November 7, 2009 at 10:38 pm #

    Just been to the best site after spending hrs on the net looking for some decent advice vibration-training-advice.com 🙂

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